SAFE® BARRE e-Training - Installments x 2
Designed by Alex Munz, Principal dancer trained at the Paris Opera Ballet school, the SAFE® BARRE method seamlessly meshes ballet with biomechanics. Whether you're a high level dancer or a beginner, your after-barre work tells you how impressive and revolutionary this barre work is. We reallocated all the ballet technique in its entirety, except your spine is rigorously and constantly involved here. The star dancers who train with the SAFE® BARRE are unanimous, it frees hip turn-out in a major way, brings up spongy muscles that give you greater dynamics and flexibility for the after-barre. Everything was designed for your performance, except our approach to preserving ballet legacies makes no compromise with preserving your health.