CERTIFICATION

MUNZ FLOOR

Spherical movement pattern and fascia massage are strategies with major physical, mental, and therapeutic impacts, the MUNZ FLOOR method does both, our crossed muscle chains strategies literally operate like a massage from within. MUNZ FLOOR brings very deep and durable muscle tone, a truly extraordinary joint mobility, and a fascia rehydration you never knew was even possible.

MUNZ BARRE

Designed by Alex Munz, Principal dancer trained at the Paris Opera Ballet school, the MUNZ BARRE method seamlessly meshes ballet with biomechanics. Whether you're a high level dancer or a beginner, your after-barre work tells you how impressive and revolutionary this barre work is. We reallocated all the ballet technique in its entirety, except your spine is rigorously and constanly involved here. The star dancers who train with the MUNZ BARRE are unanimous, it frees hip turn-out in a major way, brings up spongy muscles that give you greater dynamics and flexibility for the after-barre. Everything was designed for your performance, except our approach to preserving ballet legacies makes no compromise with preserving your health.